WHAT WE OFFER
OUR PROGRAMS
Programs for every age and skill level — whether you're four years old or forty-four, a first-timer or a returning black belt.
Little Dragons
Ages 4–7
Mon & Wed at 4:00 PM
Our Little Dragons program is specifically designed for young children who are just starting their martial arts journey. Through age-appropriate games, activities, and drills, kids develop fundamental motor skills, listening ability, and self-confidence.
WHAT YOU GET
- Develops focus and listening skills
- Builds coordination and balance
- Nurturing, patient instructors
- Small class sizes
- Belt rank progression
- Fun, energetic environment
Youth Taekwondo
Ages 8–17
Mon, Wed & Fri at 5:00 PM
Our Youth Taekwondo program offers a structured, traditional Taekwondo curriculum that builds physical fitness, mental discipline, and respect. Students progress through a belt ranking system that rewards consistent effort and improvement.
WHAT YOU GET
- Traditional Taekwondo forms (Poomsae)
- Sparring and self-defense
- Belt rank testing
- Discipline and respect
- Physical fitness and flexibility
- Anti-bullying confidence
Adult Taekwondo
Ages 18+
Coming Soon — Seeking Instructor
It's never too late to start. Our adult Taekwondo program welcomes complete beginners and experienced practitioners alike. You'll build real technique, physical conditioning, and the mental toughness that only martial arts training can provide.
WHAT YOU GET
- Beginner-friendly curriculum
- Traditional forms and sparring
- Self-defense applications
- Strength and conditioning
- Belt rank progression
- Stress relief and mental clarity
Family Classes
All Ages
Thu at 6:00 PM & Sat at 10:30 AM
Our Family Classes are one of our most popular offerings — and for good reason. Training together creates a powerful shared experience that strengthens family bonds and gets everyone moving. Parents and kids work side by side on the mat.
WHAT YOU GET
- Parents and kids train together
- Builds family connection
- Fun and engaging curriculum
- All skill levels welcome
- Great for all fitness levels
- A shared family hobby
WHAT'S NEXT
We're Growing — Help Shape What's Next
Open Door is just getting started. Anne leads our Taekwondo programs for kids, and we're actively looking for qualified instructors to bring more disciplines to Sturgeon Bay. We're gauging community interest before we commit — because what we build here should reflect what Door County actually wants.
Adult Taekwondo
Seeking instructor
Teen Taekwondo
Ages 13–17 · Blue belt+
Tai Chi
Gauging interest
Brazilian Jiu-Jitsu
Gauging interest
Kickboxing / Fitness
Gauging interest
TRY A CLASS FREE
Not sure which program is right for you? Come in, try a class, and we'll help you figure it out. No commitment required.
CLAIM FREE TRIAL